It is hard to pay attention to what you’re eating when you are on the run and don’t take the time to sit and enjoy a meal. And when you go out, everything is so much bigger than it used to be; a side salad almost looks like an entree salad in some places. A […]

Relapse: A Normal Part of Recovery? “Relapse: a normal part of recovery,” or so I have been told. As a clinician, patients’ relapses have been the most challenging part of working within the field of chemical dependency. While there are endless resources to learn and understand the disease of addiction, nothing quite compares to the […]

Cognitive Processing Therapy: Treatment for Veterans in the Criminal Justice System As of September 2011, there were approximately 63,100 veterans in Miami-Dade CCounty Florida data is running on par with national level data that shows that veterans account for nine out of every 100 people in U.S. jails and prisons (9 percent). The Miami-Dade Depar

Massage Therapy To Help with Anxiety- Tips From One Professional To Another When I first started as a massage therapist, and people would walk into my clinic complaining of anxiety, I simply thought they were stressed and would give them a simple relaxation massage. Being disappointed with my treatments, I started to do more research […]

“You can’t outwork a bad diet.” Words that are repeated so often as to become cliché, and yet so rarely are they followed. So often people tell themselves, “Oh, I’ll just hit the treadmill later,” or “I’ll just work out extra hard tomorrow” to make up for overindulging. But beyond people simply not following up […]

Vitafusion PreNatal Gummy Vitamin Among the first brands to ever release a prenatal gummy vitamin, Vitafusion has become a best-seller among expecting moms who expect great nutrition in a gummy format. If you’re someone who can’t stand the thought of taking another horse pill, but still doesn’t want to miss out on the important vitamins […]

Att. Gary Beets: Unveiling the Hidden Benefits and Facts Att. Gary Beets are often overlooked in the vast world of superfoods, but they pack a punch when it comes to nutrition, versatility, and history. Whether you’re a health enthusiast or just curious about why this vegetable is gaining traction, we’ve got all the answers you […]

The Incredible Benefits Of Drinking Aloe Vera Juice Aloe vera plants grow all over the world. Anybody who grows herbs at home probably has an aloe vera plant in their garden. This simple-looking plant can do amazing things for your health and well-being. Aloe vera is good for many skin conditions, especially burns; this is […]